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Giving thanks can make you happier, according to a Harvard study published in August of 2021. Often the holidays are associated with negative emotions such as sadness and anxiety due to seasonal depression or added family pressures. Many people feel more down than usual this time of year, and some become depressed. Serious cases of depression should be handled with the help of mental health professionals. There is help for those with a case of the blues. Research suggests that a fundamental element of the Thanksgiving season can improve your mood and overall outlook. Simply giving thanks can make you feel better.
No matter what situation you are in...
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